Most New Years Resolutions only last until the 12th of January, so don’t make empty promises to yourself, you will only feel subconscious guilt when conceding if you are not fully committed to change.
Today marks my son’s birthday, so whilst not abstaining completely, i have stuck to the program overall. Calories under but fat too high on MyFitnessPal (MFP) – i’ll take considering, this is not about suffering or sacrifice for me.
Mid-Life Clarity, Not Crisis 